Buy This, Not That: Demystifying Health Food Labels

Which “healthy” foods are REALLY worthwhile??  This article helps on that by showing how to read the labels better…I thought I knew, but guess I didn’t, so here it is:  When it comes healthy eating, there’s enough conflicting advice out there to make almost anyone throw up their hands and say, “I can’t deal, I’m going to the drive-thru!”

What’s more, a lot of the so-called “healthy” foods aren’t, in fact, all that healthy — even though they’re commanding high prices at the grocery store. That’s why we’re dishing on what “healthy” foods are worth their higher price tags and which are a waste of money.

But first, there are a couple of general rules of thumb to help you buy the healthiest foods.  Read more at  Buy This, Not That: Demystifying Health Food Labels

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