Eating Out With Food Allergies

Eating Out With Food Allergies

Please be aware that the excellent article below is not written by us, but is an excerpt from a top notch site titled, We also provide the link at the bottom of the article and recommend going there for full research.

Here is an excerpt from the article’s author:

I’ve read all of the tips available about eating out with food allergies but they haven’t made me more comfortable or confident in my ability to stand up and be heard at a busy, noisy, allergen-filled restaurant.

Recently, I decided that this must change! The key to eating out safely and comfortably with food allergies is getting to know the people behind the food…the chefs! Rather than going to numerous local restaurants, I decided to use the power of the internet to reach chefs all over the world.

I posted my question, “How do you deal with food allergies?” on two forums for culinary professionals: and The chefs and other culinary professionals on those sites were very open and helpful!

Here are the take home messages that I gathered:

Check the menu in advance

Although it may not always be possible, looking over a restaurant’s menu before you arrive there can make communicating with the chef and restaurant staff easier. Many restaurants have websites that include their full menu. Try an internet search using the restaurant name, city and state to quickly find the website.

Call Ahead

This was a very popular suggestion by the chefs on the forums. It is especially important if you will be attending an event that is catered since the food is prepared in advance. Here is why it is helpful:

  • While food in a restaurant is typically made when you order it, a lot of the components that go into a dish are prepped ahead of time. For instance meats are often marinated ahead of time and those marinades may contain an allergen that you are avoiding. If you can call ahead, the chef can skip the marinade for one portion to cater to your needs. This may not be possible if you drop in during the busy dinner rush.
  • It will be easier to communicate with the chef over the phone (provided you call during a slow time of day) than at the restaurant while he or she is in the middle of a busy mealtime rush.
  • It makes the chef and restaurant staff happy because they aren’t caught off guard and can be prepared for you.
  • You can ask the chef for menu suggestions based on the constraints of your allergies and he or she will have more time to help you.
  • When calling ahead, keep the following in mind:
  • Call before or after the busy meal time hours (for instance, between 2PM and 4 PM).
  • Be brief and to the point. Even though you’re calling during “down time” restaurants are busy places and chefs are busy people.
  • A little gratitutde goes a long way!
  • Be vocal about your allergies ASAP

If you can’t communicate to the chef before you get to the restaurant, be sure to let your server know as soon as you are seated and are given menus. This way, the server can communicate with the chef and other back of the house staff and you can begin working together to determine what you can eat.

If you don’t get the feeling that the server is taking your allergies seriously or doesn’t understand the importance of what you are saying, ask to speak with the chef. If you get the same feeling from the chef, you might be better off going elsewhere.

Some of the chefs on the forums said that people don’t always share the information about their allergies until they have received their meal. Do not do this! Not only will you have to wait even longer to get your meal but the chef will not be happy with you. I don’t know about you but I want the chef preparing my food to be doing so with love, not anger and frustration!

See more at We highly recommend this site for well researched insights.

6 responses to this post.

  1. Hi! I also have several food allergies and eating out can be one of the most intimidating and stressful things ever. The last time I called into a restaurant to figure out what to eat ahead of time the guy I talked to started throwing around the word “liability” and made me feel like I shouldn’t eat at his restaurant. I had such an intense sinking feeling while talking to him, but once I got to the restaurant (it was my friend’s birthday dinner so there was no way I was going miss it) everything was fine and the staff did a wonderful job helping me out. So the one piece of advice I want to share is to keep your chin up and be persistent despite possible negative responses because some people just don’t get it.


  2. Hello,
    I am the owner of Eating With Food and am glad that you have found that my website provides helpful content on eating well with food allergies. I would appreciate it, however, if you made it more clear that the above article was not written by you but rather copied and pasted from (the link you provided at the bottom of the article). Usually when bloggers want to use content that I wrote, they ask permission and then include the link before the content with a statement like “This article is from Eating With Food”. I spent hours researching and writing this article so I’m sure you can understand why it is important to give credit where it is due.

    Thank you.


  3. Thanks, I appreciate it! Sharing articles that you find helpful is great (provided you cite the source clearly) and it’s even better if you can include some of your own thoughts on the subject, too. Thanks again and good luck with your blog!


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