HANDOUT: “Let’s Eat for the Health of It”. Based on Dietary Guidelines for Americans…

Illustration of obesity and waist circumferenc...

Basic Dietary Guidelines

Based on the Dietary Guidelines for Americans 2010, this booklet helps you build a healthy plate that provides needed nutrients and the right amount of calories to reach or stay at a healthy weight.

Dietary consultants may want to use this Handout (PDF) to enhance their practice.  It is a good tool for introducing clients to basic healthy eating habits.  You can post it on your website or blog and give to your clients:

Click here for the download page.

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