Posts Tagged ‘Human nutrition’

BROCHURE: Healthy Eating and Arthritis. #nutrition, #health coach, #dietitian

Česky: Revmatoidní artritida - postižení kloub...

To Dietitians:  The aim of this booklet is to explain what makes up a healthy diet and what foods, if any, might be particularly beneficial or bad for people with arthritis.  It may be a helpful handout to share with your clients.
Eating a balanced diet and maintaining a healthy weight can have a huge impact on your overall well-being and your arthritis. As well as ensuring that your body has all the essential nutrients to function, eating healthily may help reduce the symptoms of arthritis both directly and by reducing the stress on your joints through weight loss. If you are underweight, a balanced diet should help you overcome exhaustion and gain healthy weight.

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Unrelated To lighten things up…

HANDOUT: “Let’s Eat for the Health of It”. Based on Dietary Guidelines for Americans…

Illustration of obesity and waist circumferenc...

Basic Dietary Guidelines

Based on the Dietary Guidelines for Americans 2010, this booklet helps you build a healthy plate that provides needed nutrients and the right amount of calories to reach or stay at a healthy weight.

Dietary consultants may want to use this Handout (PDF) to enhance their practice.  It is a good tool for introducing clients to basic healthy eating habits.  You can post it on your website or blog and give to your clients:

Click here for the download page.

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