To help your clients who are vegetarian or learning about it: Nutrition During Pregnancy for Vegetarians…the different types of vegetarians ranging from Vegan to Pescatarian – to goals for healthy eating

vegan food pyramid adapted from recommendation...

Vegan food pyramid adapted from recommendations made in "A new food guide for North American vegetarians" (2003) from the American Dietetic Association (Photo credit: Wikipedia)

Explains the different types of vegetarians from vegan to Pescatarian to goals for healthy eating

Click here for:  Nutrition During Pregnancy for Vegetarians

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Unrelated to lighten things up…

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